Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Regardless of your objectives, Atomic Habits provides a proven foundation for daily improvement. James Clear, one of the world’s foremost authorities on habit formation, provides tactics that will show you precisely how to build good habits, break bad ones, and master the little actions that lead to extraordinary outcomes.
If you are having difficulty altering your habits, the issue is not with you. The issue is with your system. Bad habits recur not because you are unwilling to change, but because you are using the incorrect mechanism for change. You do not reach the level of your objectives. You are reduced to the calibre of your systems. Here, you’ll find a tried-and-true method that can propel you to new heights.
Clear is renowned for his ability to condense difficult concepts into readily applicable habits for everyday life and work. Using the most established concepts from biology, psychology, and neuroscience, he creates an easy-to-understand blueprint for making good habits inescapable and bad habits impossible. Along the way, listeners will be inspired and amused by genuine accounts of Olympic gold medalists, award-winning artists, corporate leaders, life-saving doctors, and star comedians who have utilised the science of little habits to perfect their profession and ascend to the top of their respective fields.
Discover how to:
Make room for new habits (even when life gets crazy)
Conquer a lack of drive and resolve
Create an atmosphere that facilitates success
Regain your footing when you go off course.
And even more.
What is Atomic Habits ?
Atomic Habits will change the way you view progress and success and provide you with the tools and strategies you need to transform your habits, whether you are a team seeking to win a championship, an organisation seeking to redefine an industry, or an individual seeking to quit smoking, lose weight, reduce stress, or accomplish any other objective.